No judgement ...in every breath of every moment... absolute...
is actualy, THE main tool, to remain "here", not allowing the mind to manifest.
To remain within and as the entirety of "you" -me here as all-, and to enable the being to not direct attention for what is percieved to be the beeingness of being here.
Once you define you here, acording to what you experience you -around you- you are giving up to the mind allowing "her" to manifest as searching for self, within fear of loss (= lose self).
so... it works by not allowing thoughts to take place in mind, those which, either remove your self expression as directing as rationality-of-the-mind , or either manifest feelings in you, that will restrict and constrict your movement, manifesting you as the mind and not as Self.
Self trust... not defines whatever happens and exists, being is not limited.
Self trus.. enables the most free expression of the being -as-life- within the limitation of the physical.
Mind ... searches for definition for everything... its a system... programed to do that, so that the entirety of the being is not realised, not aware, enslaved, puts limits in everything as definition, which add-up to the own limitations of the physical.
so.. as long as no judgement allowed, you express you as in oneness and equality, in the entirety of you-as-all, in existance.
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